The Nourished Life Podcast

Sleep Smarter, Not Harder: Hacks for Optimal Zzz's

In this episode of our podcast on sleep, hosts Claire and Ang embark on a mission to help listeners optimize their sleep routines. The episode includes valuable insights to experiment with and discover what works best for you.
Claire emphasizes the importance of making a plan to improve sleep quality, suggesting that avoiding certain activities before bed and substituting them with enjoyable alternatives can make a significant difference. They introduce the idea of a 10-day sleep challenge, inviting listeners to join them on this journey towards better sleep.
Excitement builds as they encourage listeners to become part of the sleep challenge community, pledging to share updates and support on Instagram. They express their enthusiasm for the benefits of getting sufficient, quality sleep, setting a positive tone for the challenge ahead.
Through engaging conversation and a sense of camaraderie, this episode inspires listeners to take proactive steps towards improving their sleep habits and emphasizes the value of community support in achieving this goal.

Give Me All The Carbs, Fat & Salt

In this Episode Ang shares the importance of salting food, and how not salting had a negative health impact during her half-marathon training days. She helps us understand why the media encourages low-sodium diets and debunks who that is really for. 
Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having food fueling components, fat and carbs in our daily diets. They give examples of healthy fats and carbohydrates, where to fit them in your day to fuel best, and give a new perspective of what a healthy relationship with both looks like!

Hustle for Health: Grocery Store Mastery Unleashed

We know how difficult it can be to navigate the grocery store. It can feel so daunting to make the trips since it can be so hard to find good ingredients, and can be so time consuming to find the best deals. 
 
In this episode, Claire and Ang uncover how to navigate the grocery store. They provide tips and tricks on ways to save money, be prepared, and how to find the best ingredients and healthy options in an affordable way. 

Why I Fired My Scale

We know how upsetting it can be to see that number on the scale day after day. It can also just be confusing to see numbers that are inconsistent and not know why your weight fluctuates so much or not seeing what you want to be seeing even though you are putting in work.
 
In this episode, Ang talks about her journey with the scale and why she fired hers years ago. She takes the lead on this episode to talk about why you can see so many fluctuations day to day, how often you should be weighing yourself, and why you shouldn't be concerned if you are not seeing the numbers you want to be seeing.

Meet Claire and Ang: The Debut of The Nourished Life Podcast

In the very first episode of The Nourished Life Podcast, Claire and Ang talk about how this podcast truly came to life. Together, they express their shared mission to empower listeners to lead healthier, happier lives by exploring topics such as nutrition, fitness, self-care, and personal growth.
They talk about their personal health journeys that have lead them to where they are today. As they embark on this new adventure, Claire and Ang invite listeners to join them on a transformative journey towards living a more nourished life.