The Nourished Life Podcast

How to Build, Break AND Maintain Habits for a Better You

Have you ever found yourself starting a new habit and breaking it one week in? Or trying to implement too many new things into your life at the same time and then ending up going right back to your old ways? If any of this is true for you; then this episode was made for you!
 
In this episode of The Nourished Life, Claire and Ang break down different aspects of habits, from creating new ones to breaking old ones and prioritizing habits that will take you closer to your goals.
 
Claire takes on this topic and starts by helping the audience think about what habits are important to them and acknowledging habits that happen subconsciously. She then moves on to talk about how to prioritize your habits.
 
They then discuss the best, most sustainable way to implement new habits for success, and then cover details on how to maintain those habits and make them a new addition to your daily life. 
 
If you enjoy being nourished you can follow, like, and subscribe to us on…
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We're Back! Find Out What's in Store for Season 2

We are back! Season 2 here we come! Claire and Ang are refreshed after their summer and have been inspired to talk about different topics that will motivate you to nourish yourself to a better you!
In this episode, Ang kicks off the episode and talks about what she has been up to the last couple of months with her new job, run club, family life, etc. 
Claire dives into what is new with her job, updates on her personal life, travel and current priorities for her health.
They touch on some of the topics they are excited to cover in season 2. Some of the topics to look forward to include; why rest days are important, building and maintaining healthy habits, what eating a cup of sugar looks like, balancing a healthy work life for productivity, how to run your first 5k, learning more about the power of the mind and some special guests!
If you enjoy being nourished you can follow, like, and subscribe to us on…
YouTube:
 https://www.youtube.com/@TheNourishedLifePodcast
Instagram: 
https://www.instagram.com/thenourishedlifepodcast/ 
TikTok:
https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Let's Talk Electrolytes! / Big News Coming

Ang kicks off the episode with her experience with electrolyte deficiencies and how she has overcome that, and how important it is to have balance in that area, She helps with understanding electrolytes and their value to the body. Claire also jumps in and explains that labs are key to finding out what kind of electrolytes will be best to support our deficiency or even keep our levels rockin’ a healthy range! She then walks us through the different whole foods that contain such supportive vitamins and minerals. 
 
Ang goes over the different electrolyte brands that are great for grab and go, shares the difference in the levels of vitamins and minerals and even a homemade recipe with ingredients we likely have at home! 
 
On a side note, Claire and Ang have completed 17 episodes this first season! WOW 17!! They are taking a short summer break to prepare for Season 2, more informative content and guests in the pipeline. Thanks to all who have listened to Season 1 and if you haven't been able to catch up, you have all summer!! Ang and Claire are looking forward to August 12ths return! 
If you enjoy being nourished you can follow, like, subscribe us on…
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Time to ramp up hydration!

In this podcast, Claire and Ang cover everything related to hydration; how much water should you be drinking based on your height and weight? And they talk about different ways that you can get hydration. 
 
There are so many factors that go into hydration as well; climate of where you live, your activity level, etc. Following these guidelines is very important for your overall health and well-being. So, having an adequate intake is very important. 
If you enjoy being nourished you can follow, like, and subscribe to us on…
YouTube:
 https://www.youtube.com/@TheNourishedLifePodcast
Instagram: 
https://www.instagram.com/thenourishedlifepodcast/ 
TikTok:
https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

Special Guest: PT tech, & Jiu Jitsu Athlete on Finding Motivation and Goal Setting

In this exciting episode of The Nourished Life, Claire and Ang have a special guest. It’s Claire‘s brother, Gabe! Gabe has a background with his bachelor's of science in Pre-physical therapy. He also has a history of being a state wrestler in Washington state and is a current jujitsu Athlete. Now, he is in a master's program at Eastern Washington University in Athletic Training to be a physical therapist. Gabe has also had his transformation throughout life with his health and has gotten a lot of experience through motivation and discipline. 
 
He talks about all the different motivation techniques such as being motivated intrinsically versus extrinsically, and how that can impact your life in a positive (or negative) way, he touches on goal setting, making your goals realistic and measurable to be more effective, and how to identify what ways you are best motivated to have the best results in life towards your goals. 
 
Claire and Ang both express their interest in this topic and reflect on how they, and others, can utilize these strategies in their day-to-day life. Tune in to hear how you can apply this to your life!
If you enjoy being nourished you can follow, like, subscribe us on…
YouTube:
 https://www.youtube.com/@TheNourishedLifePodcast
 
Instagram: 
https://www.instagram.com/thenourishedlifepodcast/ 
 
TikTok:
https://www.tiktok.com/@thenourishedlifepodcast?lang=en 

HOW TO STAY IN FAT BURNING MODE

Ang shares fun stats about the fat-burning stages of exercising. Which gives you the best burst of burn, cardio HIIT (High-Intensity Interval Training) or weight training? You will learn that a certain exercise can have you burning fat up to 72 hours post-workout!! 
 
Claire chimes in on her cardio knowledge and a fun math formula to determine your optimal heart rate zone for optimal fat burn. 
Here you go! 220 - age x .7 - 220 x .8
 
Use Ang for example, 220 - 42 x 0.7 = 124.6 then do it again 220 - 42 x 0.8 = 142.4. Therefore, your range for the cardio would be about 125-142 bpm.
 
Find out the burn status on the fastest-growing sport, PICKLEBALL!
 
If you enjoy being nourished you can follow, like, and subscribe us on…
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 https://www.youtube.com/@TheNourishedLifePodcast
 
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https://www.instagram.com/reel/C5yW24RrWM4/

Ang is Flying Solo

Ang is flying solo in this episode! She fills this podcast with where her upcoming travels will take her, what she did to prep for the humidity in Italy, adventures in travel clothes shopping, and touches base on her upcoming travel of 2024. 
Ang also dives into the traditions of her annual mom-and-son trip to San Diego. From pampering to hiking, you will get the full download of what has been and what will be for this summer's memory-making road trip! 
Career transition for Ang is weeks away. She shares how her job as a stylist, working in retail and leading the local run club has prepared her for the up-and-coming manager position for a local running retail store, Sole Sports. 
Find out how her analogy of how a chess game is like life!
 
Don't forget to add us on Instagram & TikTok: Thenourishedlifepodcast 
& Feel free to tune in next week and watch us on Youtube!

Effortless Productivity: How to Work Smarter, Not Harder

Have you ever thought to yourself, "there just aren't enough hours in the day!"? I think we all have. In this episode, Claire and Ang tackle different ways that you can take over your day, and utilize your time wisely to get more done, in a shorter period. 
 
They talk about ways to enhance focus at work, time management strategies, decreasing productivity, and setting up your day to do more things that bring you closer to your goals. So if you are a busy person, trying to tackle a lot of different things in life, or would like more time on your hands to do the things you love... This episode is for you!
 
 

Beyond the Adjustment: Exploring Proactive Rehab Strategies with Special Guest Dr. Carly

The Nourished Life Podcast welcomes their very first guest, Dr Carly, as Rehab Chiropractor!! She shares what that means, and how she helps her patients with customized treatment plans for the greater goal. Ang takes us through her experience with Dr. Carly’s plan of action to get her back to her highly active lifestyle.
 
Dr. Carly explains what cupping, scraping, and dry-needling do for the healing of fibers and muscle tissue, how the brain tells the body to heal those areas that are under distress. These are just a few therapies she goes over for body healing and repair. Breathwork! Did you know that you can breathe incorrectly? Breathing correctly is another staple for building a strong core. Dr. Carly enlightens us on the art of breathing and the whys behind it. GAME CHANGER for everyone!
To connect with Dr. Carly for rehab support:
Instagram - @racc.az
Website - https://restoringadaptivecapacity.com/

How Ang Learned the Hard Way

This episode dives into the importance of stretching and why Ang learned the hard way years later! You know the saying, “it will eventually catch up with you.” She takes you down memory lane to the day that she threw her back out at the gym with just a simple warmup! 
 
Ang shares the setbacks and wins over the last 5 years when taking the time to stretch, warmup and importance of form with any movement. How she experienced a full 180* in three months time when doing the homework. That's right, the HOMEWORK! 
 
A small intro about Dr. Carly (special guest in next week's podcast )and her impact on Ang’s recovery with game changing movements that will cultivate a lifetime of support!  
 
If you enjoy being nourished you can follow, like, subscribe us on…
YouTube:
 https://www.youtube.com/@TheNourishedLifePodcast
 
Instagram: 
https://www.instagram.com/reel/C5yW24RrWM4/