The Nourished Life Podcast

Give Me All The Carbs, Fats & Salt!

We are sharing the most downloaded episode again! Not just because it was a fan favorite but a great reminder that carbs and fats are a good thing! A mental pulse check to how we approach food and a solid perspective as to how both carbs and fats fuel.In this Episode Ang shares the importance of salting food, how not salting had a negative health impact during her half marathon training days. She helps us understand why the media encourages low sodium diets and debunking who that is really for. 
Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having both food fueling components, fat and carbs in our daily diets. They give examples of what healthy fats and carbohydrates look like, where to fit them in your day to fuel best and give a new perspective of what a healthy relationship with both looks like! 

Dopamine Overload: Rewiring Your Brain for Focus, Happiness & Control

In today’s world, we’re constantly chasing the next dopamine hit—whether it’s checking our phones, making impulse purchases on Amazon, grabbing another coffee, or endlessly scrolling social media. In this episode of The Nourished Life Podcast, Claire and Ang dive into how these modern-day habits hijack our brain’s reward system, making us addicted to quick, easy pleasure while robbing us of long-term fulfillment.
Claire breaks down the science behind dopamine—what it is, why it’s essential for motivation, and how our fast-paced, hyper-connected lives have thrown it into overdrive. Ang opens up about some of her own vices and the struggle of breaking free from unhealthy dopamine loops. Together, they explore the impact of dopamine overload on focus, mental health, and even longevity.
But don’t worry—we’re not leaving you hanging with just the problem! In this episode, you’ll also learn:✔️ Why constantly chasing dopamine makes everyday life feel dull and uninspiring.✔️ The benefits of a dopamine detox, including better focus, emotional balance, and deeper connections.✔️ Simple, effective strategies to reset your dopamine levels—like reducing digital overload, practicing delayed gratification, and creating tech-free zones.
If you’ve ever found yourself mindlessly scrolling, stress-shopping, or reaching for a dopamine hit without thinking, this episode is for you! Tune in to learn how to reclaim control over your habits, find joy in the little things, and build a more intentional, fulfilling life.
🎧 Listen now and start your dopamine detox!
👉 Follow & Subscribe: Don’t miss future episodes where we break down the science of wellness and help you live a more nourished, balanced life.
🔗 Join the conversation: Share your experience with dopamine detoxing on Instagram [@TheNourishedLifePodcast] and tag us with your biggest takeaways!

Dating Questions, How To Ask To Get The Right Answer

Are you ready to date? Whether post relationship or divorce you are contemplating hopping on the latest dating app or hitting up a local meetup group. Ang will narrow down broad questions to specific questions so you get the clear answer you really want! Not only do we want to make sure someone is a fit for us, we also want to make sure that we are not creating our own answer based on our personal definitions. That is where we can go wrong! The story we told ourselves based on a short time of getting to know someone could leave us feeling deceived or disappointed! You will also hear some of Ang and Claire’s dating stories and scenarios that helped Ang fine tune the questions to get the crystal clear answers. 
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Why Traditional Medicine May Be Failing You (And What to Do About It)

In this episode, we dive deep into the difference between reactive and proactive healthcare—why traditional medicine waits until you’re sick to intervene and how preventative care could change the game. Claire shares her personal story of discovering thickened carotid artery walls at just 25 years old—something she never would have caught without advanced testing. Ang weighs in with insights on how functional medicine takes a different approach.
We break down commonly overlooked health tests—like comprehensive thyroid panels, cortisol and adrenal function tests, advanced lipid screenings, and gut health assessments—explaining why they matter and what they can reveal about your long-term well-being. Plus, we discuss what most doctors don’t tell you about nutrition, stress, sleep, and movement, and why these are just as critical as any lab result.
If you’ve ever felt dismissed by a doctor or wondered what else you should be testing for, this episode is for you. Stick around for actionable tips on advocating for your health, finding the right practitioners, and investing in your long-term wellness before problems arise.
🎧 Tune in now and take control of your health!
 
If you enjoy being nourished you can follow, like, and subscribe to us on…
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From Stuck to Successful: What You’re Not Seeing

Coaches Help You See What You Can’t
Have you ever felt stuck in your habits without realizing what's holding you back? That’s where a coach comes in. In this episode, we dive into how coaches ask the tough questions, helping you uncover blind spots and mindless roadblocks that may be slowing your progress.
We’ll share real stories of patients who’ve had life-changing lightbulb moments during coaching calls—small shifts in thinking that led to big results. From out-of-the-box strategies to mindful eating tips, we explore simple yet effective ways to make lasting changes.
We also discuss:✔ How multitasking can help you implement new habits effortlessly✔ Small habits you can replace or build into your routine✔ Why you do what you do—and if it's truly getting you closer to your goals
Most importantly, coaching isn’t one-size-fits-all. Whether it’s your workout frequency, reps/sets, or macro goals, your plan is customized to fit your needs. As your body and goals evolve, your plan should too—adapting every step of the way.
Coaching is an investment, but the value goes beyond just a plan—it’s about accountability, growth, and unlocking the next level of your health journey. Tune in to learn how staying committed can make all the difference.

Active Apps, 5 Apps That Meet You Where You’re At

As much as Ang loves to create her own workouts, she also loves to just show up to a class in her garage gym. “I need someone to tell me what I will be doing in the workout.”  Picking the amount of time Ang can commit to, what muscle group she want to tackle or maybe it’s going for a run. A couple clicks later and she’s getting her sweat on! 
 
Here are the apps that keep motivation for Ang….
Peloton App $14.99
https://www.onepeloton.com/app
 
Nike Running - Free https://www.nike.com/nrc-app
Strava - Free https://www.strava.com/
Fitness App (Apple) $9.99https://apps.apple.com/us/app/fitness/id1208224953
If you enjoy being nourished you can follow, like, and subscribe to us on…
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The Power of Your Environment: Setting Yourself Up for Success

Today's episode of The Nourished Life Podcast explores how your environment can shape your health habits and overall well-being. We dive into lowering activation energy by prepping ahead—like setting out your gym clothes the night before—and discuss how small adjustments in your workspace and kitchen can make healthier choices more effortless. You'll walk away with practical tips to create a supportive environment that sets you up for success in all areas of your life. Tune in to learn how making simple changes can have a big impact on your health journey.
 
If you enjoy being nourished you can follow, like, and subscribe to us on…
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Don't Forget About Me! 5 Things To Remember To Keep Yourself Alive

Oftentimes we say yes to everyone else instead of yes to ourselves. In today's episode, we will give tips to regain your power and be your true love and number one! Five simple adjustments that will change the game: 
How to stop feeling guilty when you do something for yourself
Stir up some thoughts on why you don’t put yourself first 
Why making a list of your favorite activities hold you accountable to being number one in your life
The value of sharing your plan of actions with those in your inner circle
Remember who you were before, relationship, mom, friends, work etc.
 
2025 is young and there is no better way to kick off the year by putting yourself first. Don’t forget about you! 
 
If you enjoy being nourished you can follow, like, and subscribe to us on…
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New Year, New You!

In this episode of The Nourished Life Podcast, we tackle how to truly set yourself up for success in the new year.
We discuss how to bring your mindset around, creating new habits for success towards all of your goals. We also talk about the goals that we set for ourselves, personally professionally, and financially  
 
At the end, we talk about a few of the upcoming episodes that we have in The pipeline. Thanks for listening!

Own the Holidays! Don't Let The Holidays Own You

In this episode of the Nourished Life podcast, we’re diving into a holistic approach to enjoying the holiday season without the stress of deprivation. Learn how to create balance in your meals and indulge in seasonal treats while staying mindful of your health. We’ll cover how to plan ahead, prioritize balance over restriction, and maintain a positive mindset during this time of indulgence.
 
Join us as we explore practical tips for mindful eating, staying active with fun seasonal activities, and making hydration and sleep a priority. You'll also discover realistic goal-setting strategies that focus on maintaining healthy habits instead of just weight loss. From the importance of portion control to how a simple 10-minute walk can support digestion, this episode will help you navigate the holidays in a nourishing way.
 
Tune in for inspiration to stay balanced, active, and nourished
 
If you enjoy living a nourished life, you can follow, like, and subscribe to us on…
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