The Silent Inflammation Trigger: Why Seed Oils Matter

In today’s episode of the Nourished Life Podcast, we’re diving deep into a topic that’s been stirring up health debates: seed oils. These common oils — from canola to sunflower, soybean to corn — are found in almost everything, from salad dressings to your favorite snacks. But could these seemingly harmless ingredients be causing more harm than good? We’ll explore the alarming facts surrounding seed oils, their high omega-6 content, how they’re processed, and why some experts say they may be contributing to chronic inflammation, heart disease, and even mental health issues.

We also dive into what you can do to be proactive about this by sharing healthier alternatives and how to identify where you may be currently getting more of these than you think. 

Apps mentioned in the episode:

• Yuka App
• Bobby Approved
• Seed Oil Scout

Are you unknowingly consuming harmful ingredients every day? Join us as we unpack the science behind seed oils, the impact they may be having on your body, and what healthier alternatives you can start using in your kitchen today.

 

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