The Ageless "Freshman 15": How to Prepare for Life's Transitions

Who remembers those fun freshman 15? Or the 15 after your wedding, a beach vacation, finishing a half marathon or any other event? Let's talk about how to keep those pounds off and keep the bigger goals in focus.

Ang goes over four simple ways to prevent the added weight from piling on post life events or transition.. Claire and Ang give perspective on why they keep a healthy lifestyle and how they reboot when it's needed!

Setting goals, tapering off, food in check, and what is your “Why” all are unpacked in today's episode, so it’s time to dive in!

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