Special Guest: PT tech, & Jiu Jitsu Athlete on Finding Motivation and Goal Setting

In this exciting episode of The Nourished Life, Claire and Ang have a special guest. It’s Claire‘s brother, Gabe! Gabe has a background with his bachelor's of science in Pre-physical therapy. He also has a history of being a state wrestler in Washington state and is a current jujitsu Athlete. Now, he is in a master's program at Eastern Washington University in Athletic Training to be a physical therapist. Gabe has also had his transformation throughout life with his health and has gotten a lot of experience through motivation and discipline. 

 

He talks about all the different motivation techniques such as being motivated intrinsically versus extrinsically, and how that can impact your life in a positive (or negative) way, he touches on goal setting, making your goals realistic and measurable to be more effective, and how to identify what ways you are best motivated to have the best results in life towards your goals. 

 

Claire and Ang both express their interest in this topic and reflect on how they, and others, can utilize these strategies in their day-to-day life. Tune in to hear how you can apply this to your life!

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