Quieting the Inner Critic: Reframing Your Life With Positive Self Talk

This episode is all about empowering you to be the best version of yourself. The amount of time that we spend talking negatively to ourselves without even realizing it is a very eye-opening thing in this episode we will talk about the science behind self-talk talk, how negative self-talk truly does affect you both physically and mentally. They bring light to how negative self-talk could be bringing you down more than you realize. 

 

They dive into how to reframe your thoughts into positive ones. They give actionable steps to identifying negative thoughts and turning them into positive thoughts. 

 

Then they go into all the benefits of positive self-talk and motivate and inspire why this should be a priority in your life. Not only will you improve yourself mentally but also physically, by improving cardiovascular health, immune health, etc.. And even will help you to cultivate more positive relationships in your life. 

 

We are our biggest critics… Let’s find a way to break through that to our own benefit! 

If you enjoy being nourished you can follow, like, and subscribe to us on…

YouTube:

 https://www.youtube.com/@TheNourishedLifePodcast

 

Instagram: 

https://www.instagram.com/thenourishedlifepodcast/ 

 

TikTok:

https://www.tiktok.com/@thenourishedlifepodcast?lang=en