I Just Ate a 1/4 Cup of Sugar!

This episode is fact-filled! Understanding labels for sugar, reducing sugar by doing food swaps! What does 18, 24 or 49g of sugar really look like? Ang breaks it down, giving us the stats from teaspoons to cups!

We also bring awareness to the reasons we might be craving sugars and how to cut the cravings but fueling micronutrients aka minerals and vitamins!

Not only do we check out the facts of what we are eating, Ang goes over the alternative options that will satisfy the belly and keep our energy up!

 

For a deeper dive into sugar, you can always check out Episode 6, Sugars!

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