HOW TO STAY IN FAT BURNING MODE

Ang shares fun stats about the fat-burning stages of exercising. Which gives you the best burst of burn, cardio HIIT (High-Intensity Interval Training) or weight training? You will learn that a certain exercise can have you burning fat up to 72 hours post-workout!! 

 

Claire chimes in on her cardio knowledge and a fun math formula to determine your optimal heart rate zone for optimal fat burn. 

Here you go! 220 - age x .7 - 220 x .8

 

Use Ang for example, 220 - 42 x 0.7 = 124.6 then do it again 220 - 42 x 0.8 = 142.4. Therefore, your range for the cardio would be about 125-142 bpm.

 

Find out the burn status on the fastest-growing sport, PICKLEBALL!

 

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