How to Run Your First Mile or 5K

Ever thought about running? Or doing one of those fun 5k races? Well this is the episode for you!

Ang and Claire chat about their running experiences, how they got started and the one race they both did.

 

Today you get to listen in and see that running a mile or 5k is totally doable! Ang gives a step by step plan to get the doubt out of your head and jog those thoughts right into possibility! It’s not about how fast you are but that you are completing the goal. Speed will come.

Tips on how you can make the run journey fun! From playlists to podcasts, finding a run community, you’ll find that hitting that first mile is a piece of cake! 

 

Let’s do this!!!

 

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