How to Fuel for Activity

So many great facts that will create a successful workout and activity of choice in this episode! Ang breaks down why timing food before a workout or activity is important. The benefits that come from fueling with a certain amount of calories for either low intensity or high intensity workout. Which one do you need to fuel for?

Check out the fueling foods to consume before your workout. Screen shot them, save them and eat them!

 

1. A banana with a tablespoon of peanut butter (about 25-30g carbs, 150-200 calories).
2. A slice of whole-grain toast with honey and a small piece of fruit (about 30g carbs, 150-200 calories).
3. Greek yogurt with a handful of berries and a drizzle of honey (about 20-30g carbs, 150-200 calories).
4. A small smoothie made with a half cup of fruit, a half cup of yogurt, and some spinach (about 30-40g carbs, 200-250 calories).

Tune in to see when you should take in the calories to get your workout the optimal energy from start to finish. 

Whey protein link; https://amzn.to/3AVD5kx 

Ang wants you to remember that food is fuel! 

 

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