How to Build, Break AND Maintain Habits for a Better You

Have you ever found yourself starting a new habit and breaking it one week in? Or trying to implement too many new things into your life at the same time and then ending up going right back to your old ways? If any of this is true for you; then this episode was made for you!

 

In this episode of The Nourished Life, Claire and Ang break down different aspects of habits, from creating new ones to breaking old ones and prioritizing habits that will take you closer to your goals.

 

Claire takes on this topic and starts by helping the audience think about what habits are important to them and acknowledging habits that happen subconsciously. She then moves on to talk about how to prioritize your habits.

 

They then discuss the best, most sustainable way to implement new habits for success, and then cover details on how to maintain those habits and make them a new addition to your daily life. 

 

If you enjoy being nourished you can follow, like, and subscribe to us on…

YouTube:

 https://www.youtube.com/@TheNourishedLifePodcast

Instagram: 

https://www.instagram.com/thenourishedlifepodcast/ 

TikTok:

https://www.tiktok.com/@thenourishedlifepodcast?lang=en