How Ang Learned the Hard Way

This episode dives into the importance of stretching and why Ang learned the hard way years later! You know the saying, “it will eventually catch up with you.” She takes you down memory lane to the day that she threw her back out at the gym with just a simple warmup! 

 

Ang shares the setbacks and wins over the last 5 years when taking the time to stretch, warmup and importance of form with any movement. How she experienced a full 180* in three months time when doing the homework. That's right, the HOMEWORK! 

 

A small intro about Dr. Carly (special guest in next week's podcast )and her impact on Ang’s recovery with game changing movements that will cultivate a lifetime of support!  

 

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