Give Me All The Carbs, Fat & Salt

In this Episode Ang shares the importance of salting food, and how not salting had a negative health impact during her half-marathon training days. She helps us understand why the media encourages low-sodium diets and debunks who that is really for. 

Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having food fueling components, fat and carbs in our daily diets. They give examples of healthy fats and carbohydrates, where to fit them in your day to fuel best, and give a new perspective of what a healthy relationship with both looks like!