Time to ramp up hydration!

In this podcast, Claire and Ang cover everything related to hydration; how much water should you be drinking based on your height and weight? And they talk about different ways that you can get hydration. 

 

There are so many factors that go into hydration as well; climate of where you live, your activity level, etc. Following these guidelines is very important for your overall health and well-being. So, having an adequate intake is very important. 

If you enjoy being nourished you can follow, like, and subscribe to us on…

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