The Nourished Life Podcast

Flying solo - Did Ang Say Spain and Morocco?

Season 4 comes to an end. Ang fills us in on her time with Logan and his graduation from bootcamp. How he was her "why" during coaching the Gilbert Half Marathon Training Program 5k and 10k runners. Did she say something about going to Spain and Morocco?? Travels for 2026 are in the works! With Holidays approaching Ang shares some of her tricks to keep the pounds off but still enjoy ALL of the yummy Thanksgiving and Christmas food. A special thank you to all my guest who have been on Season 4, you truly made an impact! 

Part Two - Rino Interviews Me! Let's Just Say These Are Some Good Questions

Part 2 of last week's episode with guest Rino, I got interviewed! That’s right, the tables are turned and he is asking me the Qs. Find out who was my mentor, how I could be on Survivor and catch my very own Saucy Secret that will give you a good laugh.
You can find me on the following platforms:
Instagram: @angelamarie_az_   @thenourishedlifepodcastTikTok: nourishedlife_angEmail: thenourishedlifepodcast@gmail.com

Guest Rino - 72 Years Young Shares How Following His Passions Created A Successful Life

I am so excited to have creative, active and witty friend on the podcast. He has been such and inspiration to me over the past 6 years and can’t wait to share some of the insight that he has passed along to me. So get ready to look at life a bit differently through the lens of possibility.
From becoming a semi pro football player in his 50s to winning the bronze and silver medals at the Senior Volleyball Olympics in Miami Florida at the age of 69, Rino shows no limit to age. Limitless is the theme of this episode and not capping yourself. He shares his journey to becoming a film director in the Chicago area, his client Michael Jordan and partnerships with local Chicago car dealerships merged his two worlds of sports and creative together. To see some of his creative work check out the following…
http://vimeopro.com/kieditdesign/rino-liberatore-director
https://www.youtube.com/watch?v=WrgoU3OVW2M
https://wgntv.com/midday-news/midday-fix-iron-five-the/story-of-the-1963-loyola-ramblers/
 

Guest Stephanie - The Journey of Fertility & Creating Space For Other Moms

What is Moms4Moms? Stephanie enlightens us on her community reach to moms. Setting up activities for connection and simply posting her fertility journey. She opens up about giving her son up for adoption at a young age, years later going through IVF, having an ectopic pregnancy and all the emotions tied in. Stephanie I talk about WHAT NOT TO SAY to hopeful moms. What is best practice when talking to someone going through any stage of fertility, loss or grief. You will be inspired by her solo London adventure, so get ready to ride along on her adventure!
 
How to get connected with Stephanie:Instagram: moms4moms.ev

Transitions, Life As A Newly Empty Nester!

Transitions! We all have them and this time I am talking about the shift from mom mode to empty nest life. Emotions that I didn’t expect and how can I give you insight for what might come your way as you enter new waters in parenting. Hindsight is always 20/20 but I share how I could see the transition taking place as Logan got a little more independence when he started driving. How to find the balance that worked for me between “letting him fly” all while keeping boundaries, trusting him and being ok with him learning the hard way. I open up about how I did my best to keep a solid foundation to still be his go to person and share what that looked like. Not always smooth sailing mom moments but the value of being authentic with him seems to have paid off! What is next for me as an empty nester? How did I prepare for this new chapter? All in the podcast, so come get nourished with me! 
 
How to connect with me?Instagram: @angelamarie_az_   @thenourishedlifepodcast
TikTok: nourishedlife_angEmail: thenourishedlifepodcast@gmail.com

Guest Theresa - Down Over 200 Pounds! How Did She Do It?

At 41 years old, while traveling through Europe, Theresa had her aha moment: if she didn’t change course, her weight gain would soon rob her of the life she wanted to live. That realization sparked a journey of resilience, self-discovery, and transformation.
Theresa opens up about her lifelong struggle with food, body image, and yo-yo dieting—and how she ultimately lost 200 pounds and learned to maintain it. From the painful mixed messages she received about food growing up, to the harsh reality of “I simply can’t eat as much as other people,” she shares the truths she had to face in order to build a sustainable way of living.
With the help of a nutritionist and weight loss therapist, Theresa embraced balance over perfection. She learned to silence food “noise,” practice the 3-bite rule, and create her own plan instead of chasing fads. Today, she focuses on movement she enjoys, cutting out added sugar, and making choices that support her health long-term.
Her story is a powerful reminder that everyone’s journey looks different—and that progress, not perfection, is what truly matters.
👉 Community Spotlight:The Giving Closet at Gilbert High School provides clothing, shoes, toiletries, and supplies to students and families in need. Donations of gently used or new items are always welcome. Learn more here: Giving Closet – Gilbert High School

Guest Jennifer - Body Healing On A Whole New Level

Meet Jennifer, a functional massage therapist, movement coach, and wellness entrepreneur who’s passionate about helping people move better, feel stronger, and reconnect with their bodies. She blends her international  healing tools with hands-on healing with functional fitness and a holistic approach to living well. Jennifer shares how emotional connection to pain is a real thing along with how an old scare can impact the body's adult injury. With her global travel and learning the value of other countries' lives in wellness she shares some of her nourished habits she has adopted from them!If you want to connect with Jennifer here is how:IG: @espifitEmail: jennifer@espifitness.com 

Guest CEO William Johnston - Be Inspired To Leave Your Legacy

Legacy builder Willian Johnston and CEO of Johnston & Co is giving us insight on how his family has been creating a legacy for 6 generations now! He shares the family secret of the 10 minute rule that has been the glue to keeping family first while running a successful business! 
Willy dives into the connection of the household famous Kitchen Aid and the meat slicer. The family connection to both of those known items and what impact that has been on the family for legacy. Stewardship was the word that continued to pop up, what does that mean for him personally and in business! William shares what's on the horizon for Johnston & Co and keeping the legacy strong. To see what his legacy is up to:Website: https://www.johnstonandcoaz.com/Instagram: @epicenteraz

Guest Felicia - Fitness, Food & Being In Her 40's!

This episode features Felicia Romero, former IFBB Pro who opens up about the toll competitive fitness took on her health and how she’s discovered a healthier balance between food, fitness, and life. Felicia shares her exciting new journey as a franchise owner of OHM Fitness, where cutting-edge EMS (Electrical Muscle Stimulation) technology delivers a powerful full-body workout in just 25 minutes.
We also scratch the surface of peptides, longevity, and how Felicia is navigating wellness and vitality in her 40s. With her own podcast, Hi Felicia, she continues to inspire and educate on living well beyond the stage.
Connect with Felicia:
Instagram & TikTok: @feliciaromero
Podcast on Apple & Spotify: Hi Felicia Podcast

Motivational Miles with Erik

Erik Chazin, inspiring marathoner and friend, is sharing the ins and outs, the ups and downs of his New York City Marathon journey. He takes us mile by mile through the streets of New York, which song of motivation was playing and his customized fueling strategy!Erik also opens up about his faith, how it’s come into play during his running and how he is getting active in his local church One Life in Mesa AZ. Want his motivational playlist?! Here you go! https://open.spotify.com/playlist/68iXhg0FyppJfjgJhMVuqY?si=7HgwGvwERgyhltX2RDKkgg&pi=9B_pJnRBSoGDO
To follow is journey find him on Instagram:
erikchazin