The Nourished Life Podcast

Own the Holidays! Don't Let The Holidays Own You

In this episode of the Nourished Life podcast, we’re diving into a holistic approach to enjoying the holiday season without the stress of deprivation. Learn how to create balance in your meals and indulge in seasonal treats while staying mindful of your health. We’ll cover how to plan ahead, prioritize balance over restriction, and maintain a positive mindset during this time of indulgence.
 
Join us as we explore practical tips for mindful eating, staying active with fun seasonal activities, and making hydration and sleep a priority. You'll also discover realistic goal-setting strategies that focus on maintaining healthy habits instead of just weight loss. From the importance of portion control to how a simple 10-minute walk can support digestion, this episode will help you navigate the holidays in a nourishing way.
 
Tune in for inspiration to stay balanced, active, and nourished
 
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Guest Colton Novicky, The Nourished Wallet

Get ready to learn some crypto! We nourish our body, mind and soul, why not the wallet?!
Special Guest Colton enlightens us on how we can look at crypto as another way to invest money. With degrees in finance and economics, Colton has been a banker for the last 9 years and crypto trader for 7 walks us through the 101 of cryptocurrency. Be prepared to learn a whole new language in the investment world, this episode is power-packed. 
Crypto 101: What Is It?
Cryptocurrency is digital money that uses encryption (crypto) for security and operates on a blockchain, which is a distributed ledger maintained by a network of computers (nodes).Just a few words that will connect the dots in this episode! 
Decentralized: No single entity like a bank or government controls it.Secure: Transactions are verified by cryptographic algorithms.Transparent: Every transaction is recorded on a public ledger.Examples: Bitcoin (BTC), Ethereum (ETH), and many others.
To contact Colton you can connect with him on the following:
Crypto Qs on investments: clnovicky@gmail.comMortgage Loans for free consultations: ColtonNovicky@gmc-inc.com
https://applynow.guardianmortgageonline.com/borrower/signup/coltonnovicky@gmc-inc.com 
 
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Navigating Supplements and Debunking the Myths

In this episode of The Nourished Life Podcast, we’re diving into the world of supplements: Why do people take them, and when are they really necessary? We'll talk about situations like low nutrient levels, travel, and when you may need to consider supplementation. Learn the signs of deficiencies, like fatigue, frequent illness, and mood changes, and find out why it’s important to get blood work and consult a professional before adding supplements to your routine.
We’ll break down the basics of reading supplement labels—what claims are regulated and what might be misleading, along with the potential risks and side effects, from gut issues to hidden contaminants. Plus, we’ll explore the placebo effect and its surprising role in how some people experience benefits from supplements.
Finally, we’ll look at popular supplements like Vitamin D, B12, and Omega-3s to help you decide which ones are worth it. Learn when supplements may genuinely be beneficial and how to choose trusted brands using third-party testing and FDA resources. Whether you’re looking to fill a nutrient gap or just curious, tune in to gain a clear, balanced understanding of supplementation.
 
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The Ageless "Freshman 15": How to Prepare for Life's Transitions

Who remembers those fun freshman 15? Or the 15 after your wedding, a beach vacation, finishing a half marathon or any other event? Let's talk about how to keep those pounds off and keep the bigger goals in focus. Ang goes over four simple ways to prevent the added weight from piling on post life events or transition.. Claire and Ang give perspective on why they keep a healthy lifestyle and how they reboot when it's needed!
Setting goals, tapering off, food in check, and what is your “Why” all are unpacked in today's episode, so it’s time to dive in!
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The Silent Inflammation Trigger: Why Seed Oils Matter

In today’s episode of the Nourished Life Podcast, we’re diving deep into a topic that’s been stirring up health debates: seed oils. These common oils — from canola to sunflower, soybean to corn — are found in almost everything, from salad dressings to your favorite snacks. But could these seemingly harmless ingredients be causing more harm than good? We’ll explore the alarming facts surrounding seed oils, their high omega-6 content, how they’re processed, and why some experts say they may be contributing to chronic inflammation, heart disease, and even mental health issues.
We also dive into what you can do to be proactive about this by sharing healthier alternatives and how to identify where you may be currently getting more of these than you think. 
Apps mentioned in the episode:
Yuka App
Bobby Approved
Seed Oil Scout
Are you unknowingly consuming harmful ingredients every day? Join us as we unpack the science behind seed oils, the impact they may be having on your body, and what healthier alternatives you can start using in your kitchen today.
 
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The Hidden Cost of Pleasing Everyone: It’s Time for Change

In this episode of the Nourished Life Podcast, we dive into the psychology of people pleasing and why many of us struggle with the fear of being disliked or labeled selfish. We’ll explore how upbringing and social norms shape our behavior, leading to fear of rejection, conflict, and a tendency to put others’ needs before our own.
 
Do you find it hard to say no, apologize too much, or feel overextended? These are all signs of people pleasing. We discuss the damaging effects of self-sacrifice, including burnout, resentment, and a weakened sense of identity.
 
But there’s hope! Learn how to break free from these patterns by setting boundaries, protecting your time, and nurturing your self-respect. We’ll share tips on saying “no” without guilt, creating limits in your work and personal life, and why this will lead to increased energy, stronger decision-making, and personal growth. It’s time to prioritize yourself and start living authentically!
 
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Did Someone Say Rest?

On today's episode, we're diving into why taking rest days from working out (and in life) is so important. Rest isn’t just about lounging—it's key for muscle recovery, preventing injury, and boosting performance. When you train, your muscles tear, and rest days give your body the chance to repair and grow stronger. Skipping rest can lead to overtraining, fatigue, and even injury, which can set you back in the long run.
Rest days also help with mental recovery and balancing stress hormones like cortisol. They give your immune system a boost, so you stay healthy and energized for your next workout. So, take those rest days seriously—your body and mind will thank you!
Tune in for more tips on how to make the most of your fitness routine.
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Guest speaker: Owner of Perspire, Chandler

Guest Speaker Chandler, owner of Perspire Sauna Studio shares the benefits of red light and color therapy. What is the difference between the two light therapies and their new locations addition of the Snow Shower coming soon! Chandler tells us why anyone from 18 to 80 will reap the powerful benefits and even enlightens us on the results it has had in the dementia community for prevention. 
 
He walks us through the experience from the time you walk in to the time you leave you session. How to prep leading up and what to do post sauna.
https://www.perspiresaunastudio.com/az/cannon-beach/
 
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Quieting the Inner Critic: Reframing Your Life With Positive Self Talk

This episode is all about empowering you to be the best version of yourself. The amount of time that we spend talking negatively to ourselves without even realizing it is a very eye-opening thing in this episode we will talk about the science behind self-talk talk, how negative self-talk truly does affect you both physically and mentally. They bring light to how negative self-talk could be bringing you down more than you realize. 
 
They dive into how to reframe your thoughts into positive ones. They give actionable steps to identifying negative thoughts and turning them into positive thoughts. 
 
Then they go into all the benefits of positive self-talk and motivate and inspire why this should be a priority in your life. Not only will you improve yourself mentally but also physically, by improving cardiovascular health, immune health, etc.. And even will help you to cultivate more positive relationships in your life. 
 
We are our biggest critics… Let’s find a way to break through that to our own benefit! 
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How to Run Your First Mile or 5K

Ever thought about running? Or doing one of those fun 5k races? Well this is the episode for you!
Ang and Claire chat about their running experiences, how they got started and the one race they both did.
 
Today you get to listen in and see that running a mile or 5k is totally doable! Ang gives a step by step plan to get the doubt out of your head and jog those thoughts right into possibility! It’s not about how fast you are but that you are completing the goal. Speed will come.Tips on how you can make the run journey fun! From playlists to podcasts, finding a run community, you’ll find that hitting that first mile is a piece of cake! 
 
Let’s do this!!!
 
If you enjoy being nourished you can follow, like, and subscribe to us on…
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