The Nourished Life Podcast

Healing Beyond the Physical: Exploring Reiki and Energy Work with Sylviana

In this deeply nourishing episode, Claire and Ang sit down with special guest Sylviana, a reiki practitioner and energy healer, to dive into the world of healing that goes far beyond what we can see and touch.
Sylviana shares her journey into reiki, how she’s created a healing sanctuary in her own home, and the powerful ways energy work can support emotional, physical, and spiritual wellness. Whether you’re new to reiki or already curious about energy healing, this conversation offers practical insights, personal stories, and simple ways to start connecting to your own healing energy today.
✨ In this episode:
What reiki actually is—and what it’s not
How energy healing supports mind, body, and emotional recovery
Common blocks that reiki helps release
How to start your own healing practices at home
Myths about reiki that need to be busted once and for all
If you’ve ever felt disconnected from your body, your energy, or your sense of peace, this episode is your reminder that true healing is already within you—you just need to tap into it.
🎧 Hit play and join us for a conversation that just might change how you think about healing.
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Will Eating More Meat Impact Your Cholesterol? Let’s Get Real

Is eating red meat actually raising your cholesterol — or are we blaming the wrong foods?
In this episode, Claire Duchesneau, longevity coach at HealthspanMD, dives deep into one of the most misunderstood topics in nutrition: the connection between meat, saturated fat, and cholesterol.
Red meat, in particular, has long been villainized for its saturated fat content, but the science is far more nuanced than most headlines suggest. Backed by insights from experts like Dr. Gabrielle Lyon and Dr. Don Layman, this episode explores what really impacts your cholesterol — and spoiler alert, it’s not your weekly steak dinner.
🔍 What You’ll Learn:
Why saturated fat may raise LDL slightly — and why that’s not the full picture
The role refined carbs and excess calories play in damaging your cholesterol profile
Why context matters (how you eat meat matters more than how often)
The difference between total cholesterol and more accurate risk markers like triglycerides and ApoB
Simple, empowering strategies for eating animal protein without fear
How to combine lean proteins, unsaturated fats, and fiber to support heart health and longevity
Whether you’re carnivore-curious, trying to hit protein goals, or just tired of nutrition confusion — this episode gives you the clarity (and freedom) you’ve been craving.
🔗 Mentioned in This Episode:
Dr. Gabrielle Lyon – Author, longevity expert & protein-forward physician
Dr. Don Layman – Protein metabolism researcher & thought leader in optimal nutrition
Soluble fiber-rich foods for lowering cholesterol (oats, chia, beans)
At-home cholesterol test recommendations
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Randi: Founder of RIOT

Randi, founder of RIOT AZ, stands for Running Is Our Therapy, is here to share how she has run a mile the last ____ days. Tune in to find out what that streak is!  We ask Randi what keeps her motivated to continue on. She enlightens us with a memorable mile and her hardest mile. 
 
We also learn how Randi founded RIOT, her passion for running and the community within it. We ask some fun and inspiring questions that give us an insight to all of her WHYS! 
 
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Unfiltered: A Deeper Dive into Ang

In this episode of the Nourished Life Podcast, we take a deep dive into the heart and mind of Ang — the quiet force behind the scenes who’s been making a massive impact. You’ve seen her name, maybe heard her voice… but today, you’ll get to really know her.
Ang opens up about her journey, what drives her, and the personal experiences that shaped her passion for helping others live a nourished, purpose-driven life. This isn’t just a conversation — it’s a raw, unfiltered look at the “why” behind the woman who rarely steps into the spotlight.
If you’ve ever felt called to do more, be more, or live more intentionally, this one’s for you.
✨ Tune in and get inspired by a story that proves impact doesn’t always come from the loudest voice — but from the most rooted mission.

The Castor Oil Craze

Castor Oil has been around for years but it has been making a comeback! This 3 ingredient oil has been recently called a miracle oil. Ang shares results in her experience with using it daily for the past 5 months for her scars. She found herself down a castor oil rabbit hole finding a plethora of benefits, from wrinkle support to removing toxins.
Ang’s Castor Oil go to!
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Forget Genetics—Tips on Slowing Aging & Living Longer Starting Today

Want to live longer and feel better? In this episode, Claire and Ang break down the 5 essential pillars of longevity—strength, nutrition, sleep, stress, and social connection—backed by science. Learn why muscle is medicine, how food impacts aging, why sleep is the ultimate superpower, and how mindset & relationships can extend your lifespan. Plus, we debunk common longevity myths and share easy, actionable tips you can start today.
🎧 Tune in now to start optimizing your health for the long run!
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Ang Surprises Claire With 10 Random Questions

Wanna know some fun facts about Claire? In this episode Ang surprises Claire with an episode filled with 10 questions that she will have to answer on the fly, from a random date in Portugal to what food staples are in her fridge. Claire flips some of the same questions back on Ang, which creates a twist to this week's episode! What is her perfect date and where Ang sees herself at 45, just two years from now.
 
Claire mentions her favorite lip balm.Ang’s top skin care item
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Give Me All The Carbs, Fats & Salt!

We are sharing the most downloaded episode again! Not just because it was a fan favorite but a great reminder that carbs and fats are a good thing! A mental pulse check to how we approach food and a solid perspective as to how both carbs and fats fuel.In this Episode Ang shares the importance of salting food, how not salting had a negative health impact during her half marathon training days. She helps us understand why the media encourages low sodium diets and debunking who that is really for. 
Both Claire and Ang tackle the myths about low carbohydrates and no fats. How our body benefits from having both food fueling components, fat and carbs in our daily diets. They give examples of what healthy fats and carbohydrates look like, where to fit them in your day to fuel best and give a new perspective of what a healthy relationship with both looks like! 

Dopamine Overload: Rewiring Your Brain for Focus, Happiness & Control

In today’s world, we’re constantly chasing the next dopamine hit—whether it’s checking our phones, making impulse purchases on Amazon, grabbing another coffee, or endlessly scrolling social media. In this episode of The Nourished Life Podcast, Claire and Ang dive into how these modern-day habits hijack our brain’s reward system, making us addicted to quick, easy pleasure while robbing us of long-term fulfillment.
Claire breaks down the science behind dopamine—what it is, why it’s essential for motivation, and how our fast-paced, hyper-connected lives have thrown it into overdrive. Ang opens up about some of her own vices and the struggle of breaking free from unhealthy dopamine loops. Together, they explore the impact of dopamine overload on focus, mental health, and even longevity.
But don’t worry—we’re not leaving you hanging with just the problem! In this episode, you’ll also learn:✔️ Why constantly chasing dopamine makes everyday life feel dull and uninspiring.✔️ The benefits of a dopamine detox, including better focus, emotional balance, and deeper connections.✔️ Simple, effective strategies to reset your dopamine levels—like reducing digital overload, practicing delayed gratification, and creating tech-free zones.
If you’ve ever found yourself mindlessly scrolling, stress-shopping, or reaching for a dopamine hit without thinking, this episode is for you! Tune in to learn how to reclaim control over your habits, find joy in the little things, and build a more intentional, fulfilling life.
🎧 Listen now and start your dopamine detox!
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Dating Questions, How To Ask To Get The Right Answer

Are you ready to date? Whether post relationship or divorce you are contemplating hopping on the latest dating app or hitting up a local meetup group. Ang will narrow down broad questions to specific questions so you get the clear answer you really want! Not only do we want to make sure someone is a fit for us, we also want to make sure that we are not creating our own answer based on our personal definitions. That is where we can go wrong! The story we told ourselves based on a short time of getting to know someone could leave us feeling deceived or disappointed! You will also hear some of Ang and Claire’s dating stories and scenarios that helped Ang fine tune the questions to get the crystal clear answers. 
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